The Nam Hai introduces yoga retreats

      The Nam Hai Resort and Spa in Quang Nam province has launched the first of its series of holistic retreats from July 3 to 6. Classes over the three-night weekend are led by New Zealander Nicky Poole, who leads the popular Breathing Room Yoga studio in HCM City.
Poole said the challenging, transformative style of yoga is simple to learn, with students allowed to flow through movements at their own pace. It connects students to their prana (life force energy) by leading with breathing and allowing movements to unfold naturally.